It really doesn't matter whatever the disease
might be keeping ourselves fit is always the
mantra that enables you to enjoy a healthy
life. Keeping ourselves healthy is not only
a way of life but also it is our Duty. In many
parts of the world we just think about the
heart, kidneys etc but we think least about
our Lungs. It is very important to prioritize
keeping our lungs healthy.
Never Smoke: Needless to say Cigarette
smoking is one of the major causes of
lung cancer and other pulmonary diseases.
Smoking destroys lung tissues and is
responsible for changes that may
contribute to cancer. The Good news is
contribute to cancer. The Good news is
that it is never too late to start good things
in life. You can benefit a lot after quitting
cigarette smoking. So wishing you all
the best in quitting your cigarette
smoking habit.
Avoid Pollutants - Avoid secondhand smoke
and exposure to chemicals in your workplace.
Never do exercise in the outdoor pollution areas.
Take measures to prevent Infections -
Wash your hands with soap and alcohol-based
chemicals. Always avoid crowds. Always be
conscious about your personal hygiene.
Regular Check-Ups - Regular check-ups
helps you to prevent many diseases and
helps to take right action at the right time.
Exercise & Yoga - Exercise includes walking
and other stamina building activities. Always
make sure you consult your fitness coach
before you start any fitness program by yourself.
Yoga is one the best things in the world now,
which is practiced by many. Practicing Yoga
too needs a Guru who will guide you towards
a healthy body and healthy mind.
#lunghealth #coronavirus #covid-19 #healthiswealth #indiafightscorona #telanganafightscorona
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